This is a PDF digital download. No physical items will be shipped.
Gain insight, understanding, and healing with this C-PTSD Workbook. Each page will provide education, self-understanding, and therapeutic support as you navigate symptoms or assist someone else in navigating theirs. Created by a licensed trauma therapist with thousands of successful sessions in the books, this guide is great for individuals working on their own growth or for counselors helping clients.
You'll receive 25+ page workbook in PDF format. Workbook covers topics such as: - What C-PTSD looks & feels like - Triggers for C-PTSD Symptoms - Coping Strategies - Core Beliefs & C-PTSD - The Nervous System & Complex Trauma - Journaling Prompts - Self-Reflection Opportunities - Quotes on Recovery & Strength